#BRISK WALKING PACE PLUS#
#BRISK WALKING PACE DOWNLOAD#

Here are some of the signs that you’re doing moderate exercise. Brisk walking means a pace of a 20-minute mile, and Pacer’s GPS tracking shows your pace.īrisk walking for exercise should also feel different than taking a leisurely stroll. One great way to check your walking pace is by using Pacer’s GPS walk tracking. How Do You Know If You’re Walking Too Slow or Too Fast? Kzenon / Shutterstock Improving your balance and coordination.Preventing or managing health conditions such as heart disease.It’s also simply fun to do! Some of the benefits of brisk walking include: Why Brisk Walking? Riccardo Piccinini / Shutterstockīrisk walking can fulfill your daily recommended activity goals and is a great way to start a walking weight loss program. You don’t have to check continually – just start a GPS track and finish it at the end of the walk to see your average speed. You can also use Pacer’s GPS walk tracking to check your walking speed. Moderate physical activity should be between 11-14 on a scale of 1 to 20, whereas vigorous physical activity is between 17-19.

One way to tell if you’re doing moderate aerobic (cardio) activity is by self-monitoring how intense the exercise feels on your body on a scale of 1 to 20.

#BRISK WALKING PACE DOWNLOAD#

Get Pacer!If you don’t have Pacer yet, download Pacer for FREE! (on mobile) What Is Brisk Walking? Jacek Chabraszewski / Shutterstockīrisk walking is a moderate aerobic activity where you’re walking at a speed of 3 to 4.5 mph on a level surface (4.8 to 7.2 kph). At 3 mph, you will be walking a mile every 20 minutes.

#BRISK WALKING PACE PLUS#

Keeping up a brisk walking speed will burn more calories, give you a better cardio workout, and ultimately improve your health and fitness.įind out how fast of a brisk pace you should walk for fitness, plus how you can work brisk walking into your walking program. If you’re already walking daily and getting a good step count, then you’ve already set foot in the right direction. You may have heard that “brisk walking” or “fast walking” is ideal for fitness, but what does that actually mean? The CDC recommends that adults do 150 minutes or more of “moderate aerobic activity” per week, which includes “brisk walking.” In fact, brisk walking is probably the single most recommended form of exercise by experts. Brisk walking is a quick walking speed, slower than a jog, that’s recommended as a moderate form of cardio exercise.

Brisk walking pace